Sun, 31 July|
Yin Yoga, Cacao & Clay Workshop - Northern Beaches, Sydney
Chocolate, crafts and yoga are some of our favourite things, so we are excited to be able to combine them in this cosy winter workshop at the beautiful Hum Studio nestled in Sydney's Northern Beaches.
Time & Location
31 July, 1:00 pm – 3:30 pm
Hum Studio, 23/673 Pittwater Rd, Dee Why NSW 2099, Australia
About the Event
We look forward to welcoming you to our cosy winter workshop! This workshop will be lead by Vee, an experienced and certified yoga teacher based in Manly. Vee's yin yoga classes aim to reconnect you to your true self, to your breath, & invite you to feel safe within your own physical body. Vee has a passion for clay & pottery and looks forward to sharing that with you all! Your ticket is all inclusive, including all materials required for your pottery project.
We will start by drinking ceremonial cacao together. This will be followed by a hands-on clay pottery activity where you can make your own pottery to take home -- dishes, mugs, or whatever inspires you, followed by a heart-opening Yin Yoga sequence. We will end the workshop with a grounding meditation.
Raw Cacao is a powerful plant medicine that has been used ceremonially for thousands of years across Central and South America. Unlike cocoa which has been roasted and heavily processed, raw cacao maintains its high nutritional profile making it a superfood loaded with flavanoids and magnesium. Raw cacao is considered a heart opener due to certain active ingredients. It provides heart-centred energy because it significantly increases blood flow and generates an expansive feeling, often centred around the heart. It also provides benefits like reduced fatigue, balancing your mood, improved skin, improved digestion, dental health, and improved cognitive function.
Yin Yoga is a slow, meditative form of yoga which consists of mostly seated or lying down postures held for a longer duration (usually 3 to 5 minute holds and occasionally longer) We aim to relax the muscles in order to target the deeper tissues of the body. This should leave you feeling deeply relaxed.
Cosy Winter Workshop Attendee
+$1.98 Service fee
+$1.98 Service fee0