Yoga, Surf & Essential Oils DIY Workshop
Time & Location
About the Event
Join us for a 45 minute vinyasa flow, a beginner/intermediate surfer's "how to" discussion for reading the surf report (swells, wind, tides, etc.), and a DIY workshop to take home your sustainable & reef-friendly spray to protect your hair from the salt water damage.
Hosted at The Plant Room, a gorgeous workshop space in Brookvale, just a quick 5-10 minute drive from Manly, Freshie, and surrounding areas.
- 1-1:45 pm: 45 minute vinyasa flow
- 2-2:15 pm: a "how to" on reading the surf report for beginner and intermediate surfers, led by Linda Goodwin. A Level 1 surf instructor and ocean swim coach, Linda runs both Surf Girls Aus & GoodSwim in the Northern Beaches. She'll cover off how to understand tides, swells, and wind forecasts to find the best time to go out to take your surf sessions to the next level!
- 2:15-2:45 pm: a sustainable & DIY essential oils workshop to make your reef-friendly protectant spray to use in your hair before you head out for a surf to avoid moisture & colour damage from the ocean's salty water.
We'll have light snacks and beverages. Grab a friend and come along to become a part of our likeminded movement & wellness community.
Hope to see you there!
- Workshop Ticket$47+$1.18 Service fee$47+$1.18 Service fee0$0