sample retreat weekend itinerary

friday
6:00-7:00 pm arrive at the beach house
7:30 pm dinner
8:30 pm free time or watch surf movies :)
saturday
7:00 am: yoga class (60 min power vinyasa flow)
8:30 am: breakfast
9:30 am: leave for surf session
10:00 am: surf session (60 min/feel free to stay longer)
12:00 pm lunch
1:00 pm: free time (hike/beach/rest/massage [$])
5:00 pm: yoga class (45 min gentle flow)
6:30 pm diy eco friendly yoga mat cleaner with essential oils
7:30 pm: dinner
sunday
7:00 am: yoga class (60 min power vinyasa flow)
9:00 am: breakfast
10:00 am: pack & check out
10:30 am: leave for surf session
11:00 am: surf session (60 min)
12:00 pm: head home